Coconut Flour Banana Bread! OMG!! It’s sooooo good!!! I hope you are doing well! I made this banana bread over the weekend and it was just toooo good not to share:) It’s moist, not too sweet and totally melts in your mouth. You can smear some yummy grass fed butter…
Do you have annoying symptoms that make you ask yourself “Why do I feel like this??” Bloating Weight Gain IBS-Diarrhea/Constipation Gas Irritibility Acne/Eczema/Psoriasis Trouble Sleeping Headaches Anxiety/Depression Allergies Fertility Issues Chronic Pain Inflammation Brain Fog Lack of Energy And More…. These symptoms could be your body trying to tell you…
Wanna impress your friends with a healthy treat that looks like it came from a French Chocolatier? You can. And it’s really easy! Five ingredients or less and you’re a rock star! The real star of the show here is the Coconut Oil! …..I promised a dissertation on coconut oil…so here…
Unless you live under a rock, you’ve probably noticed lately that people are “Cookoo for Coconuts”! This is for good reason! Coconuts are an extremely nutrient dense and super versatile food! I won’t bore you to death right now with all the wonderful uses and benefits of coconuts and coconut…
Lately, almost every time someone asks me about a health related or even non health related issue, I’m recommending the same thing. Diatomaceous Earth! I guess that’s a sign that I should write about it so I can get it off my mind and move onto my next new obsession.…
What’s the connection between Histamine and your Gut? It’s not always just…Achoooo! A little over a year ago I had some tests run which showed my inflammatory markers off the charts. To give you an idea, the normal range on one score was somewhere between like 80 and 200. My…
Hello Sunshine! Did you Get Your D Today?? I just enjoyed a nice bacon & egg breakfast and now I’m going to grab a book & relax in the sun. I have the basics to make some good quality vitamin D! Vitamin D is made in your skin from sunlight and cholesterol. Yes! Cholesterol…
What’s Kefir??? Kefir (Ka-feer) is a cultured milk beverage similar to yogurt which is made by fermenting milk using cultures called grains or SCOBY’s (Symbiotic Cultures Of Bacteria & Yeast). These cultures are bound together in little globs of proteins, fats and sugars which kind of look like cottage cheese or cauliflower. You can also purchase…
Has Your Gut Sprung a Leak??? A couple years ago if you walked into your doctor’s office and said “I think I have a Leaky Gut”. You would probably walk out of that visit with a prescription for an antipsychotic drug. These days “Leaky Gut” is a buzzword!! You see…
Because it’s the things you do EVERYDAY that have the biggest impact on your health! We have all been our own nutritional consultants at one point or another in our lives. If you’ve ever said “I really need to lose this weight before “bikini season” or “I really need to…