Happy Tummies Digest

Happy Tummies Digest

Nutritional Therapy – Bluffton and Hilton Head Island, SC

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      • Hair Tissue Mineral Analysis Instructions
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    • When the Root Cause of Your Stubborn Gut Problem is Beyond the Physical.
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Blog, Grain Free, Recipes

Coconut Flour Banana Bread

hollie
May 10, 2017
No Comments
Coconut Flour Banana Bread

Coconut Flour Banana Bread! OMG!! It’s sooooo good!!! I hope you are doing well! I made this banana bread over the weekend and it was just toooo good not to share:) It’s moist, not too sweet and totally melts in your mouth. You can smear some yummy grass fed butter…

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Banana Bread, Coconut Flour, Gluten Free, Grain Free Baking
Blog, Uncategorized

Is Your Body Trying to Tell You Something?

hollie
February 22, 2017
No Comments
Is Your Body Trying to Tell You Something?

Do you have annoying symptoms that make you ask yourself “Why do I feel like this??” Bloating Weight Gain IBS-Diarrhea/Constipation Gas Irritibility Acne/Eczema/Psoriasis Trouble Sleeping Headaches Anxiety/Depression Allergies Fertility Issues Chronic Pain Inflammation Brain Fog Lack of Energy And More…. These symptoms could be your body trying to tell you…

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Blog, Cancer Prevention, Digestion, Recipes, Sweet Treats

Chocolate Peppermint Fat Bombs!

hollie
February 11, 2017
2 Comments
Chocolate Peppermint Fat Bombs!

Wanna impress your friends with a healthy treat that looks like it came from a French Chocolatier? You can.  And it’s really easy!  Five ingredients or less and you’re a rock star! The real star of the show here is the Coconut Oil! …..I promised a dissertation on coconut oil…so here…

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Coconut Oil, Fat Bombs, Sweet Treats
Blog, Grain Free, Recipes

Coconut Flour Pancakes! Yum!

hollie
January 22, 2017
No Comments
Coconut Flour Pancakes!  Yum!

Unless you live under a rock, you’ve probably noticed lately that people are “Cookoo for Coconuts”! This is for good reason!  Coconuts are an extremely nutrient dense and super versatile food!  I won’t bore you to death right now with all the wonderful uses and benefits of coconuts and coconut…

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Allergy Friendly, Gluten Free
Blog, Cancer Prevention, Digestion

5 Reasons Why Diatomaceous Earth is My New Favorite Thing!

hollie
November 12, 2016
2 Comments
5 Reasons Why Diatomaceous Earth is My New Favorite Thing!

Lately, almost every time someone asks me about a health related or even non health related issue, I’m recommending the same thing. Diatomaceous Earth! I guess that’s a sign that I should write about it so I can get it off my mind and move onto my next new obsession.…

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Beauty, Diatomaceous Earth, Digestion
Allergies, Blog, Digestion

Could Histamine Intolerance be at the Root of Your Gut Problems?

hollie
August 15, 2016
15 Comments
Could Histamine Intolerance be at the Root of Your Gut Problems?

What’s the connection between Histamine and your Gut? It’s not always just…Achoooo! A little over a year ago I had some tests run which showed my inflammatory markers off the charts. To give you an idea, the normal range on one score was somewhere between like 80 and 200. My…

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Gut Issues, Histamine, Histamine Intolerance
Blog, Cancer Prevention, Vitamins

The Sunshine Vitamin & Cancer Prevention. Why Your Health Depends On It.

hollie
July 26, 2016
No Comments
The Sunshine Vitamin & Cancer Prevention. Why Your Health Depends On It.

Hello Sunshine! Did you Get Your D Today?? I just enjoyed a nice bacon & egg breakfast and now I’m going to grab a book & relax in the sun. I have the basics to make some good quality vitamin D! Vitamin D is made in your skin from sunlight and cholesterol. Yes! Cholesterol…

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Cancer Prevention, Vitamin D
Blog, Digestion, Fermented, Recipes

More Powerful Than Yogurt…Kefir!!

hollie
July 9, 2016
2 Comments
More Powerful Than Yogurt…Kefir!!

What’s Kefir??? Kefir (Ka-feer) is a cultured milk beverage similar to yogurt which is made by fermenting milk using cultures called grains or SCOBY’s (Symbiotic Cultures Of Bacteria & Yeast).  These cultures are bound together in little globs of proteins, fats and sugars which kind of look like cottage cheese or cauliflower.   You can also purchase…

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Ferments, Kefir
101 Series, Start Here, Allergies, Blog, Digestion

Digestion Part 3: The Leaky Tummy

hollie
June 29, 2016
No Comments
Digestion Part 3: The Leaky Tummy

Has Your Gut Sprung a Leak??? A couple years ago if you walked into your doctor’s office and said “I think I have a Leaky Gut”. You would probably walk out of that visit with a prescription for an antipsychotic drug. These days “Leaky Gut” is a buzzword!! You see…

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Food Allergies, Leaky Gut
Blog, Nutritional Therapy

Why Nutritional Therapy?

hollie
June 28, 2016
No Comments
Why Nutritional Therapy?

Because it’s the things you do EVERYDAY that have the biggest impact on your health!   We have all been our own nutritional consultants at one point or another in our lives. If you’ve ever said “I really need to lose this weight before “bikini season” or “I really need to…

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Nutritional Therapy
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Hollie Udvornocky, FNTP

Hollie Udvornocky, FNTP

Functional Nutritional Therapy Practitioner , FNTP & ACMOS Certified BioEnergetician

Individualized Gut Health, Nutrition, Lifestyle & Energy Balancing

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The key that allows us access into the deep, hidden energetic disorders of the body.

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Client Testimonials

Lynn T. Hilton Head, SC

"Most people are not comfortable leaving the “comfort” of traditional medicine to get to a place of better health and well-being. Most people want insurance to pay for practitioner visits and will not spend the time or out-of-pocket money to venture outside the box to someone like Hollie who will really listen to your concerns, thoroughly review the questionnaire she gives you about your health, and prepare to see you before you arrive for your first appointment! Hollie does ALL these things and more. I...
2018-07-30T20:31:46+00:00
"Most people are not comfortable leaving the “comfort” of traditional medicine to get to a place of better health and well-being. Most people want insurance to pay for practitioner visits and will not spend the time or out-of-pocket money to venture outside the box to someone like Hollie who will really listen to your concerns, thoroughly review the questionnaire she gives you about your health, and prepare to see you before you arrive for your first appointment! Hollie does ALL these things and more. I came to Hollie not because I was sick or had a serious health concern but because I am a self-prescribed carbohydrate/sugar addict, had some digestive issues, inability to lose ten stubborn pounds of body fat, and because I struggle with general anxiety, and sleep concerns. I had been following a mostly Paleo/Gluten FREE diet for nearly a year and noticed improvement in my overall well-being. I wanted someone to help me sift through all the conflicting information and help me figure out what other changes I need to make to keep feeling well. Hollie did all that for me. Hollie validated that my eating habits were on the right track and provided me with education about nutrition, how my body functions, WHY some things were happening and recommended supplementation. She used an evidence-based, functional approach to determine my health potential and then created a format for the nutritional and lifestyle changes that I needed to make. She did not diagnose a disease or put me in a box based on my symptoms. Hollie addressed the root cause of my issues so that I can make progress and heal with real food. She suggested supplementation and did not try to sell me anything. She gave me sound evidence and reasons to support her supplementation recommendations. Hollie...
https://happytummiesdigest.com/testimonials/she-used-an-evidence-based-functional-approach/

Tim S.

"Happy Tummies, and Hollie have changed our lives forever! My daughter had been battling stomach issues for two years. We had been to three different major hospitals around the southeast with no relief. My daughter met with Hollie several times between November and December last year. Within six weeks of first meeting, stomach issues stopped completely. Full remission! This was done through diet, and diet only. Daughter went from 9 pills a day prescribed by doctors, down to one to make sure she stays in...
2018-07-30T20:49:10+00:00
"Happy Tummies, and Hollie have changed our lives forever! My daughter had been battling stomach issues for two years. We had been to three different major hospitals around the southeast with no relief. My daughter met with Hollie several times between November and December last year. Within six weeks of first meeting, stomach issues stopped completely. Full remission! This was done through diet, and diet only. Daughter went from 9 pills a day prescribed by doctors, down to one to make sure she stays in remission."  Tim S
https://happytummiesdigest.com/testimonials/tim-s/

Happy Client, Savannah GA

I have been trying to figure out the right diet, nutrition and supplementation for exactly 20 years. Right after graduating from law school in 97, I started searching for a solution to the fatigue and foggy brain I was starting to experience. Over the years, I have tried everything from Eating Right for your Blood Type to the Raw Food Diet, juicing and water fasting. After following Hollie's direction, I have so much less fatigue, joint pain and inflammation. I have also started to have...
2018-07-30T20:50:25+00:00
I have been trying to figure out the right diet, nutrition and supplementation for exactly 20 years. Right after graduating from law school in 97, I started searching for a solution to the fatigue and foggy brain I was starting to experience. Over the years, I have tried everything from Eating Right for your Blood Type to the Raw Food Diet, juicing and water fasting. After following Hollie's direction, I have so much less fatigue, joint pain and inflammation. I have also started to have more energy and clarity/focus. Hollie is far more knowledgeable than any other Nutritional Therapist I have ever worked with. I am not only feeling better physically, but because she takes the time to explain in layman's terms the root cause of my symptoms and how supplementation and diet supports those areas of concern, I feel far less panic and anxiety with regards to my health. I cannot wait to see how my health continues to improve with Hollie's direction and guidance.
https://happytummiesdigest.com/testimonials/happy-client-savannah-ga/

D.B., Beaufort, SC

Hollie helped me to get back on track after having a baby. She not only helped me to shed a few lbs , but also with a lot of stomach issues, and was very in tune to the ways my body would react. I have learned a great amount, and am confident my new nutritional knowledge will have long lasting, positive affects on my health. Feeling better than I have in a long time!   ~D.B., Beaufort, SC
2018-07-30T20:50:59+00:00
Hollie helped me to get back on track after having a baby. She not only helped me to shed a few lbs , but also with a lot of stomach issues, and was very in tune to the ways my body would react. I have learned a great amount, and am confident my new nutritional knowledge will have long lasting, positive affects on my health. Feeling better than I have in a long time!   ~D.B., Beaufort, SC
https://happytummiesdigest.com/testimonials/d-b-beaufort-sc/

Anonymous, Hilton Head”

"How would you rate the overall care you received on a scale of  1-10?   10 Did Happy Tummies address your health goals and concerns?  Yes Did the services provided by Happy Tummies meet or exceed your expectations:  Yes Did you learn something of value about Nutrition? Yes Do you feel that this experienced has made a positive impact on your life?  Yes Would you recommend Happy Tummies of The Lowcountry to a friend or relative? Yes Additional Comments:  Hollie is Dedicated and Super Professional!...
2018-07-30T20:51:44+00:00
"How would you rate the overall care you received on a scale of  1-10?   10 Did Happy Tummies address your health goals and concerns?  Yes Did the services provided by Happy Tummies meet or exceed your expectations:  Yes Did you learn something of value about Nutrition? Yes Do you feel that this experienced has made a positive impact on your life?  Yes Would you recommend Happy Tummies of The Lowcountry to a friend or relative? Yes Additional Comments:  Hollie is Dedicated and Super Professional!   Anonymous, Hilton Head"
https://happytummiesdigest.com/testimonials/anonymous-hilton-head/

Happy Client, Hilton Head

"I was feeling depleted and eating healthy was just not enough....I knew I needed supplements and did not want to guess what I needed so I took a friend's referral and called Happy Tummies of The Lowcountry.  I made an appointment, received an assessment, and from there able to get clear directions in what my body needed.  It has been a month and I can feel a real difference.  I am not overeating, no longer feeling depleted and as a bonus I am sleeping better....
2018-07-30T20:52:09+00:00
"I was feeling depleted and eating healthy was just not enough....I knew I needed supplements and did not want to guess what I needed so I took a friend's referral and called Happy Tummies of The Lowcountry.  I made an appointment, received an assessment, and from there able to get clear directions in what my body needed.  It has been a month and I can feel a real difference.  I am not overeating, no longer feeling depleted and as a bonus I am sleeping better.  Thank you Hollie for your knowledge and expertise that probably saved me a lot of time, money and lost energy in guessing what I needed." Happy Client, Hilton Head
https://happytummiesdigest.com/testimonials/happy-client-hilton-head/

Happy Client, Bluffton

I never knew the importance of seeking out a nutritionist until it was my last resort a few months back. I found Hollie at Happy Tummies through a google search. I am forever grateful for her knowledge, patience, and her overall kindness. Thanks to her and my nutritional plan, I am healing better than I ever expected! I am recovering from mold exposure through our Hvac system and a candida overgrowth.
2018-07-30T20:53:32+00:00
I never knew the importance of seeking out a nutritionist until it was my last resort a few months back. I found Hollie at Happy Tummies through a google search. I am forever grateful for her knowledge, patience, and her overall kindness. Thanks to her and my nutritional plan, I am healing better than I ever expected! I am recovering from mold exposure through our Hvac system and a candida overgrowth.
https://happytummiesdigest.com/testimonials/happy-client-bluffton/

“Hollie was so thorough in her follow-up of the information and supplement guide, I was amazed.”

Hollie was so thorough in her follow-up of the information and supplement guide, I was amazed. There is so much information to absorb and this allows me to go back and review as many times as I need to. I have made many changes to my diet and other recommendations made. In just this short time, I have already noticed a positive difference. Thank you so much, Hollie
2018-07-31T15:07:39+00:00
Hollie was so thorough in her follow-up of the information and supplement guide, I was amazed. There is so much information to absorb and this allows me to go back and review as many times as I need to. I have made many changes to my diet and other recommendations made. In just this short time, I have already noticed a positive difference. Thank you so much, Hollie
https://happytummiesdigest.com/testimonials/walda-l-bluffton-sc/

“I learned more from her than years of meeting with my doctors.”

"I have been to multiple doctors trying to resolve my digestive issues and after one visit with Hollie, I learned more from her than years of meeting with my doctors. She made me feel so comfortable describing my issues and really focused on how we could fix the problem with natural supplements versus the harsh medications all the doctors had prescribed me. We are still mid process, but already I feel a huge difference and I am excited to continue this healing journey with her!"
2020-12-20T18:45:38+00:00
"I have been to multiple doctors trying to resolve my digestive issues and after one visit with Hollie, I learned more from her than years of meeting with my doctors. She made me feel so comfortable describing my issues and really focused on how we could fix the problem with natural supplements versus the harsh medications all the doctors had prescribed me. We are still mid process, but already I feel a huge difference and I am excited to continue this healing journey with her!"
https://happytummiesdigest.com/testimonials/5-star-google-review/

“Hollie is the right person to talk to if you want to learn more about your health and well being.”

"Hollie is the right person to talk to if you want to learn more about your health and well being. She is passionate about what she does and takes the time to listen to your concerns. Very pleased with my experience!"
2020-12-20T18:46:38+00:00
"Hollie is the right person to talk to if you want to learn more about your health and well being. She is passionate about what she does and takes the time to listen to your concerns. Very pleased with my experience!"
https://happytummiesdigest.com/testimonials/k-b-5-star-google-review/

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Happy Tummies of the Lowcountry

167A Bluffton Rd Bluffton, SC 29910

Tel: (843) 227-1042

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