If you’re struggling with your gut health and feel like you keep hitting brick wall after brick wall, it might be time to look a little deeper! Or if you’re just starting this journey, it would be worth your while to start here! Are You Holding Stress and Negative Emotions…
Food Sensitivities, IBS & Your Friend…The MRT Test!
Food Sensitivities can cause inflammation in any organ or organ system throughout the entire body!
IBS Gut Rescue Program – Help is Here!
Are You at Your Wits’ End with Gut Health Issues & Chronic Disease?? Do NOT give up!!! You are NOT alone, and there IS something you can do! Trust me I have done it, and I have helped others get better too! So many of my clients come to me…
Nutrition Balancing with Hair Analysis
How Can a Simple Hair Test Help You Reach Your Health Goals? Stop guessing which Diet is right for you! Get a Metabolic Blueprint with Hair Tissue Mineral Analysis! A Hair Tissue Mineral Analysis (HTMA) can show you how your body is using food for fuel. Knowing this information can…
My Take on Toxic Heavy Metals and Autoimmunity
Toxic Heavy Metals are everywhere…and so is Autoimmunity. Is there a connection? Absolutely!!! Toxic Heavy Metals are impossible to avoid. These metals are in our: Air Water Food Medicines & Vaccines Personal Care Products & Makeup! Car exhaust Cigarettes Cookware Drinkware Paint Etc… You get my point. Lead, Mercury, Aluminum,…
Chocolate Peppermint Fat Bombs!
Wanna impress your friends with a healthy treat that looks like it came from a French Chocolatier? You can. And it’s really easy! Five ingredients or less and you’re a rock star! The real star of the show here is the Coconut Oil! …..I promised a dissertation on coconut oil…so here…
5 Reasons Why Diatomaceous Earth is My New Favorite Thing!
Lately, almost every time someone asks me about a health related or even non health related issue, I’m recommending the same thing. Diatomaceous Earth! I guess that’s a sign that I should write about it so I can get it off my mind and move onto my next new obsession.…
Could Histamine Intolerance be at the Root of Your Gut Problems?
What’s the connection between Histamine and your Gut? It’s not always just…Achoooo! A little over a year ago I had some tests run which showed my inflammatory markers off the charts. To give you an idea, the normal range on one score was somewhere between like 80 and 200.…
More Powerful Than Yogurt…Kefir!!
What’s Kefir??? Kefir (Ka-feer) is a cultured milk beverage similar to yogurt which is made by fermenting milk using cultures called grains or SCOBY’s (Symbiotic Cultures Of Bacteria & Yeast). These cultures are bound together in little globs of proteins, fats and sugars which kind of look like cottage cheese or cauliflower. You can also purchase…
Digestion Part 3: The Leaky Tummy
Has Your Gut Sprung a Leak??? A couple years ago if you walked into your doctor’s office and said “I think I have a Leaky Gut”. You would probably walk out of that visit with a prescription for an antipsychotic drug. These days “Leaky Gut” is a buzzword!! You see…