Food Sensitivities can cause inflammation in any organ or organ system throughout the entire body!
Food Sensitivities, IBS & Your Friend…The MRT Test!
IBS Gut Rescue Program – Help is Here!
Are You at Your Wits’ End with Gut Health Issues & Chronic Disease?? Do NOT give up!!! You are NOT alone, and there IS something you can do! Trust me I have done it, and I have helped others get better too! So many of my clients come to me…
Nutrition Balancing with Hair Analysis
How Can a Simple Hair Test Help You Reach Your Health Goals? Stop guessing which Diet is right for you! Get a Metabolic Blueprint with Hair Tissue Mineral Analysis! A Hair Tissue Mineral Analysis (HTMA) can show you how your body is using food for fuel. Knowing this information can…
My Take on Toxic Heavy Metals and Autoimmunity
Toxic Heavy Metals are everywhere…and so is Autoimmunity. Is there a connection? Absolutely!!! Toxic Heavy Metals are impossible to avoid. These metals are in our: Air Water Food Medicines & Vaccines Personal Care Products & Makeup! Car exhaust Cigarettes Cookware Drinkware Paint Etc… You get my point. Lead, Mercury, Aluminum,…
Could Histamine Intolerance be at the Root of Your Gut Problems?
What’s the connection between Histamine and your Gut? It’s not always just…Achoooo! A little over a year ago I had some tests run which showed my inflammatory markers off the charts. To give you an idea, the normal range on one score was somewhere between like 80 and 200.…
Digestion Part 3: The Leaky Tummy
Has Your Gut Sprung a Leak??? A couple years ago if you walked into your doctor’s office and said “I think I have a Leaky Gut”. You would probably walk out of that visit with a prescription for an antipsychotic drug. These days “Leaky Gut” is a buzzword!! You see…
Double Chocolate Gluten Free Oat Flour Cookies
A dream come true for the Gluten Sensitive Chocolate Lover! If you’re gonna be bad….do it “Well”! These Bad Boys were so delicious that I had to guard them with my butcher knife! Seriously… No sneaky fingers were safe in my kitchen!! AND they were actually pretty healthy too!!…
Happy Gut Bugs…Happy Tummy!
Did you know that the number of human cells in our bodies may be as much as a fraction of the number of bacterial cells?? Depending on who you listen to, some claim that bacterial cells outnumber human cells ten to one! Whereas others claim there is a much smaller…
Belly Healing, Beauty Boosting, Bone Broth!
As I mentioned before, this could not be an official blog about Tummies without a recipe for Bone Broth! What’s the first thing your mom and your grandma did when you got sick? Make a big pot of Chicken soup! Well, there is a reason behind that. Bone broth…
Digestion Part 2: The Not So Happy Tummy
If digestion starts in the brain then what if your brain isn’t thinking about eating? Stress If you are stressed out, in a hurry or just plain distracted then the process is impeded from the start. Digestion is a parasympathetic process. That means it happens when we are relaxed…