As I mentioned before, this could not be an official blog about Tummies without a recipe for Bone Broth! What’s the first thing your mom and your grandma did when you got sick? Make a big pot of Chicken soup! Well, there is a reason behind that. Bone broth…
Non Toxic Hair Dye, Henna Color Lab
I don’t like to give all my secrets away. Like how wise I am;) So those silvery, wiry, grayish wisdom highlights growing out of my head get covered up…Stat! Boxed Hair Dye I used to use the boxed dyes from the drugstore but stopped after becoming “wiser” about how…
HEALTHSMART Bluffton / Grass Fed Meat!
HEALTHSMART of Bluffton is always on my weekly shopping route! The owner and staff are super friendly and knowledgeable. They always offer to help you find what you’re looking for. They carry a nice selection of: Nutritional Supplements Personal Care Items Essential oils Even Pet Care Items! Apple Cider Vinegar Good…
Real Food for a Happy Tummy!
What DO I Eat?? So now you’ve made the decision to improve your health and to start eating better. What does that really mean? Just like digestion starts in the brain so does every decision and every action you make. The first thing you want to do is…
Soupa Easy Zuppa Toscano
This is one of my favorite things in the whole world! I discovered this soup at Olive Garden many years ago and it was love at first slurp! So I went on a mission to figure out how to make this deliciousness myself. Turns out it’s ridiculously easy! This…
Authentic Style Chili – Secret Recipe Shhhhh!!!!
Vitamin “C” hili! This is Chili the way Chili was intended…made with real Chilies!! I’m not really sure how modern chili morphed into a beef, tomato and bean stew typically made with no Chilies at all… except for maybe a little chili powder or paprika for spice. But…
Digestion Part 2: The Not So Happy Tummy
If digestion starts in the brain then what if your brain isn’t thinking about eating? Stress If you are stressed out, in a hurry or just plain distracted then the process is impeded from the start. Digestion is a parasympathetic process. That means it happens when we are relaxed…