If you’re struggling with your gut health and feel like you keep hitting brick wall after brick wall, it might be time to look a little deeper! Or if you’re just starting this journey, it would be worth your while to start here! Are You Holding Stress and Negative Emotions…
Food Sensitivities, IBS & Your Friend…The MRT Test!
Food Sensitivities can cause inflammation in any organ or organ system throughout the entire body!
IBS Gut Rescue Program – Help is Here!
Are You at Your Wits’ End with Gut Health Issues & Chronic Disease?? Do NOT give up!!! You are NOT alone, and there IS something you can do! Trust me I have done it, and I have helped others get better too! So many of my clients come to me…
Nutrition Balancing with Hair Analysis
How Can a Simple Hair Test Help You Reach Your Health Goals? Stop guessing which Diet is right for you! Get a Metabolic Blueprint with Hair Tissue Mineral Analysis! A Hair Tissue Mineral Analysis (HTMA) can show you how your body is using food for fuel. Knowing this information can…
Happy Tummies in The News!
Spreading a little Diabetes Awareness on Talk of The Town! I had a little chat with Sandy Benson recently on some of the factors involved in the Epidemic of Type II Diabetes, and what we can do to help protect our health against this unfortunate, and mostly preventable fate. If…
My Take on Toxic Heavy Metals and Autoimmunity
Toxic Heavy Metals are everywhere…and so is Autoimmunity. Is there a connection? Absolutely!!! Toxic Heavy Metals are impossible to avoid. These metals are in our: Air Water Food Medicines & Vaccines Personal Care Products & Makeup! Car exhaust Cigarettes Cookware Drinkware Paint Etc… You get my point. Lead, Mercury, Aluminum,…
Arrowroot Flour Crepes – Family Fav!!!
Arrowroot Flour Crepes! I will admit that I originally stole this recipe from Empowered Sustenance. She has since updated her recipe to add coconut flour and coconut milk. The recipe can be found here and it’s fantastic! But, I really like this version. It’s simple and that makes me happy:) Arrowroot…
Bad Genes? Play Your Hand Wisely!
Don’t let “Bad Genes” determine the fate of your health! If you have been on the fence about ordering a genetics test, like 23&Me, keep reading. We know that our genes are passed down to us by our parents, who got their’s from their parents…who got their’s from their parents and so…
Coconut Flour Banana Bread
Coconut Flour Banana Bread! OMG!! It’s sooooo good!!! I hope you are doing well! I made this banana bread over the weekend and it was just toooo good not to share:) It’s moist, not too sweet and totally melts in your mouth. You can smear some yummy grass fed butter…
Chocolate Peppermint Fat Bombs!
Wanna impress your friends with a healthy treat that looks like it came from a French Chocolatier? You can. And it’s really easy! Five ingredients or less and you’re a rock star! The real star of the show here is the Coconut Oil! …..I promised a dissertation on coconut oil…so here…