Wanna impress your friends with a healthy treat that looks like it came from a French Chocolatier? You can. And it’s really easy! Five ingredients or less and you’re a rock star! The real star of the show here is the Coconut Oil! …..I promised a dissertation on coconut oil…so here…
Coconut Flour Pancakes! Yum!
Unless you live under a rock, you’ve probably noticed lately that people are “Cookoo for Coconuts”! This is for good reason! Coconuts are an extremely nutrient dense and super versatile food! I won’t bore you to death right now with all the wonderful uses and benefits of coconuts and coconut…
More Powerful Than Yogurt…Kefir!!
What’s Kefir??? Kefir (Ka-feer) is a cultured milk beverage similar to yogurt which is made by fermenting milk using cultures called grains or SCOBY’s (Symbiotic Cultures Of Bacteria & Yeast). These cultures are bound together in little globs of proteins, fats and sugars which kind of look like cottage cheese or cauliflower. You can also purchase…
Double Chocolate Gluten Free Oat Flour Cookies
A dream come true for the Gluten Sensitive Chocolate Lover! If you’re gonna be bad….do it “Well”! These Bad Boys were so delicious that I had to guard them with my butcher knife! Seriously… No sneaky fingers were safe in my kitchen!! AND they were actually pretty healthy too!!…
Belly Healing, Beauty Boosting, Bone Broth!
As I mentioned before, this could not be an official blog about Tummies without a recipe for Bone Broth! What’s the first thing your mom and your grandma did when you got sick? Make a big pot of Chicken soup! Well, there is a reason behind that. Bone broth…
Soupa Easy Zuppa Toscano
This is one of my favorite things in the whole world! I discovered this soup at Olive Garden many years ago and it was love at first slurp! So I went on a mission to figure out how to make this deliciousness myself. Turns out it’s ridiculously easy! This…
Authentic Style Chili – Secret Recipe Shhhhh!!!!
Vitamin “C” hili! This is Chili the way Chili was intended…made with real Chilies!! I’m not really sure how modern chili morphed into a beef, tomato and bean stew typically made with no Chilies at all… except for maybe a little chili powder or paprika for spice. But…
Antihistamine Juice
Happy Tummy Tonic Miracle Juice These days my tummy typically feels pretty good but sometimes a heavy dose of stress can send me into the fetal position. If I feel this type of situation brewing, the first thing I do is pull out my juicer and whip up a glass…