Let’s go Shopping!

The food items on these list are not exhaustive!  They are meant as a guide to help you understand the difference between the macro nutrients and to help you choose better quality options in each category.

Be Brave!  Try new things!!!  Let your kids help out.  Sometimes they are more likely to eat it… if they helped to pick it;)


Happy Tummies Shopping Guides 


EWG’s Dirty Dozen/Clean 15 Shopping Guide