Custom Meal Plans to suite your unique dietary needs!

In just minutes, you can have your weekly menu, recipes and shopping list ready to go.  Stress free!!

It’s Soooo Easy!!!  Just Click on the Banner above to get started.

1. Choose from popular diets such as:

    • Gluten Free
    • Dairy Free
    • Keto
    • Paleo
    • Autoimmune Protocol (AIP)
    • Vegetarian
    • GAPS Diet
    • Pescatarian Meal Plans
    • And More!

2. Customize your meal plan to your own taste and needs.

Add or remove foods that you want or do not want in your recipe choices.  Choose from breakfast, lunch, dinner, snacks and fun foods.  You can even choose the level of effort you want to put into your meals.

3.  Select your menu from a huge database of delicious healthy recipes!

You will be provided with recipe choices that match your criteria.

4. Download the Real Plans App to your smartphone and your shopping lists will be available to you in the palm of your hand!

Shopping lists will be provided to you based on your menu choices and the number of servings you select for each meal.  You tell the program how many people you are cooking for, and it will adjust your shopping lists and ingredient measurements!  No need to waste paper or ink with the Real Plans mobile app!  Your shopping list is only a couple taps away!

5. Follow the easy Step-By-Step instructions and create mouthwatering, whole food, healthy recipes for you and your family!

It’s so easy!!  Many people start with good intentions, but default to old eating habits because they are overwhelmed and don’t have the time or patience it takes to figure out what to eat, what to buy and how to put it all together.  Real Plans is the solution!  It does everything but the cooking!


Click on the Banner below to get next week’s menu in minutes!