Grilled Pork Tenderloin with Asparagus, Peppers & Golden Rosemary Potatoes
Homemade Tortilla Soup
Cashew Shrimp & Veggies Over Rice Glass Noodles
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My Take on Toxic Heavy Metals and Autoimmunity
Toxic Heavy Metals are everywhere…and so is Autoimmunity. Is there a connection? Absolutely!!! Toxic Heavy Metals are impossible to avoid. These metals are in our: Air Water Food Medicines & Vaccines Personal Care Products & Makeup! Car exhaust Cigarettes Cookware Drinkware Paint Etc… You get my point. Lead, Mercury, Aluminum,…
Arrowroot Flour Crepes – Family Fav!!!
Arrowroot Flour Crepes! I will admit that I originally stole this recipe from Empowered Sustenance. She has since updated her recipe to add coconut flour and coconut milk. The recipe can be found here and it’s fantastic! But, I really like this version. It’s simple and that makes me happy:) Arrowroot…
Bad Genes? Play Your Hand Wisely!
Don’t let “Bad Genes” determine the fate of your health! If you have been on the fence about ordering a genetics test, like 23&Me, keep reading. We know that our genes are passed down to us by our parents, who got their’s from their parents…who got their’s from their parents and so…
Coconut Flour Banana Bread
Coconut Flour Banana Bread! OMG!! It’s sooooo good!!! I hope you are doing well! I made this banana bread over the weekend and it was just toooo good not to share:) It’s moist, not too sweet and totally melts in your mouth. You can smear some yummy grass fed butter…
Chocolate Peppermint Fat Bombs!
Wanna impress your friends with a healthy treat that looks like it came from a French Chocolatier? You can. And it’s really easy! Five ingredients or less and you’re a rock star! The real star of the show here is the Coconut Oil! …..I promised a dissertation on coconut oil…so here…
Coconut Flour Pancakes! Yum!
Unless you live under a rock, you’ve probably noticed lately that people are “Cookoo for Coconuts”! This is for good reason! Coconuts are an extremely nutrient dense and super versatile food! I won’t bore you to death right now with all the wonderful uses and benefits of coconuts and coconut…