Coconut Flour Banana Bread

20170508_072909 (2)

Coconut Flour Banana Bread!
OMG!! It’s sooooo good!!!

I hope you are doing well!

I made this banana bread over the weekend and it was just toooo good not to share:) It’s moist, not too sweet and totally melts in your mouth. You can smear some yummy grass fed butter on it… some almond butter or preserves. Or just plain, it’s delicious and easy to make.

INGREDIENTS

  • ½ cup coconut flour
  • ½ tsp baking soda
  • ¼ tsp unrefined sea salt
  • 3 eggs
  • ½ cup of melted ghee or coconut oil
  • ¼ cup full fat coconut milk
  • ⅓ cup smashed ripe banana
  • 1 tbs raw honey
  • 1 tsp cinnamon
  • 2 egg whites
  • ghee or coconut oil for oiling pan

DIRECTIONS

  1. Preheat oven to 350’F.
  2. Liberally oil a 5 3/4 x 3″ mini loaf pan
  3. In a large bowl, whisk together coconut flour, baking soda & salt. Set aside.
  4. In another bowl, whisk together 3 eggs, fat of choice, coconut milk, mashed banana and honey until well incorporated.20170507_195333
  5. Combine wet ingredients to dry and mix until you have a smooth batter
  6. In another large bowl, beat egg whites with a hand mixer until soft peaks form.20170507_195811 (2)
  7. Gently fold egg whites into batter. Do not over mix here.  You want the batter to be fluffy!
  8. Bake for 30-35 minutes or until golden and a toothpick inserted into the center comes out clean.
  9. Flip pan over to pop out loaf.  Don’t let cool in the pan for too long or the coconut oil might harden and adhere to the pan.
  10. Slice and serve with whatever your heart desires.  Enjoy!!

 

If you want to learn more about the healthy benefits of coconut flour, you can check out this article at HappyTummiesDigest.com.

 

Coconut Flour Banana Bread

Coconut Flour Banana Bread

Ingredients

  • ½ cup coconut flour
  • ½ tsp baking soda
  • ¼ tsp unrefined sea salt
  • 3 eggs
  • ½ cup of melted ghee or coconut oil
  • ¼ cup full fat coconut milk
  • ? cup smashed ripe banana
  • 1 tbs raw honey
  • 1 tsp cinnamon
  • 2 egg whites
  • ghee or coconut oil for oiling pan

Instructions

  1. Preheat oven to 350'F.
  2. Liberally oil a 5 3/4 x 3" mini loaf pan
  3. In a large bowl, whisk together coconut flour, baking soda & salt. Set aside.
  4. In another bowl, whisk together 3 eggs, fat of choice, coconut milk, mashed banana and honey until well incorporated.
  5. Combine wet ingredients to dry and mix until you have a smooth batter
  6. In another large bowl, beat egg whites with a hand mixer until soft peaks form.
  7. Gently fold egg whites into batter. Do not over mix here. You want the batter to be fluffy!
  8. Bake for 30-35 minutes or until golden and a toothpick inserted into the center comes out clean.
  9. Flip pan over to pop out loaf. Don't let cool in the pan for too long or the coconut oil might harden and adhere to the pan.
  10. Slice and serve with whatever your heart desires. Enjoy!!
http://happytummiesdigest.com/2017/05/10/coconut-flour-banana-bread/

 

 

This recipe was adapted from Savory Lotus’s Simple Coconut Flour Cake recipe.
In Good Health!

 

Post By:

Hollie Donelson, Nutritional Therapy Practitioner

 

Happy Tummies of The Lowcountry, LLC

167 A Bluffton Rd.

Bluffton/Hilton Head, SC 29910

843-227-1042

info@happytummiesdigest.com

happy-people

Please note. I am not a Doctor.  The content on this site is not intended as medical advice. Always check with your doctor before starting any type of health or nutritional protocol especially if you are being treated for or have been diagnosed with a medical condition.

 

print

If you found this information useful, you can help others by sharing with your friends!

Leave a Reply

Your email address will not be published. Required fields are marked *